Printable Wind-Down Planner
This wind-down planner is for anyone who wants a calmer evening before sleep. It is a 1-page Letter PDF with a simple two-column layout: Time before bed and Activity. The rows show a sample routine such as 90 min: finish dinner and exercise, 60 min: screens off and lights dimmed, and 45 min: warm shower or bath.
Free printable · PDF
- 1 page
- US Letter — choose “Fit to page” for A4
- PDF, 55 KB
Free for personal, family and classroom use.
Need to edit it? The full pack has the editable Excel and Word files plus all 4 sheets — $3.00, one-time.
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Use it as a guide for your own bedtime routine or fill it in with steps that fit your schedule. Start with the times that make sense for your household, then follow the sequence each night to make the evening feel more settled and predictable.
Good for
- Map out a bedtime routine
- Plan screen-free evening steps
- Keep sleep habits consistent
Tip: Print it and keep it near your bedtime items so you can follow the plan each night.
4 files · PDF, XLSX, DOCX
Get every sheet: Better Sleep Printables
This sheet plus 3 more in one download, with the editable Excel and Word files. Printable sleep toolkit: a two-week sleep diary (PDF and Excel with averages), a bedroom sleep environment checklist, a wind-down routine planner and a caffeine cut-off tracker.
$3.00 USD, one-time 4 files · about $0.75 each
- Instant download
- 7-day refund
- Secure checkout by Stripe
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